New Years Resolution folks at the gym

I go to the gym Monday, Tuesday, Thursday, and Friday. I see a new crowd there. I think it is the New Years Resolution crowd. I hope they stay. I hope the new year and starting fresh are the motivators they need to lead them to a healthy lifestyle. Don’t get me wrong, I have work to do myself…I don’t think I’m Usher or somebody like that or by no way do I consider myself an expert on health, but I’m moving in the right direction. I think the worse part is starting and accepting the fact that the weight is not going to come off in a week. The gym is just one component. Another component is eating the right things. You can exercise like a maniac but cancel it out be eating like a maniac.

I smile when crossing paths with another member, but I don’t say much, because I get pretty intense during my workout. A smile might be the encouragement a person needs to make it back another day.